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If football is a sport with which you have had a long love affair, you are in good company. However, it may be necessary for you to do a bit of studying in order to be the very best player you can be. The tips and advice below are here to help you do just that.

Concentrate on developing agility skills if you want to be a successful football player. Tackling and running are important parts of the equation, but agility is what sets you apart. Increase your agility by jumping rope, repeating precision jumps over small objects, and sprinting through tires in alternating patterns.

Weight lifting is vital when you play football. A good workout routine can go a long way towards bettering your skills. Use basic lifts to increase your strength and speed. If you want to be a skilled, winning player, this sort of workout is a must.

Once you have settled on a workout regimen, stay with the program. Once you find a good workout regimen, you shouldn’t change it right away. Exercise only benefits you if you choose an effective routine and stick with it multiple times per week over many months. Never quit one routine only to start another one too often.

When working on improving yourself as a football player, keep in mind that the only thing you really can’t change is your height. You can change your diet to lose or gain weight, and train to build your muscles up. You can also work with a trainer to increase your speed and skill. If anything, height should be your only handicap.

A good football tip is to perfect your swim move if you’re playing on the defensive line. The swim move is great because it allows you go get past your opponent so you can go straight for the quarterback or whoever has the ball. Being tied up on the line gets you nowhere.

Work with your coach to develop new plays and techniques. You may think using a successful move often is smart, but your opponents may begin anticipating your next move.

Understand the formation style of the other team when you are on defense. One key to anticipating plays is to watch the receiver, see where he lines up on the field. Watch tape of NFL games or college games to get a handle on how different formations look.

When you practice, try playing with both feet. Most people favor one foot or the other and it takes practice to learn how to use both. If you concentrate on your weaker foot, you will notice dramatic improvements in form, stability and quickness. Kick the football repeatedly against a wall to strengthen your weaker foot.

Follow through on the kick must be given extra attention. The kicker’s head must be down with eyes focused on the foot actually make contact with the ball. The foot should make contact with the bottom third of the ball. This motion must be followed with a direct follow-through directed at the location that the ball is desired to go.

Many football players need to bulk up to be successful. Even though you should eat large amounts of food, you should ensure that you’re still eating healthfully. You must find ways to add more calories to your diet all while avoiding the fatty foods which are bad for you. Mix healthy natural ingredients such as olive oil into shakes, vegetables and pasta dishes.

Learn the proper technique for catching a football. The best receivers know that the quicker they can grab the ball, the less likely the defense will get it. To catch a ball extend your arms and reach for the ball as it gets close to you. Then tuck the ball to help avoid fumbling the football.

The time is now to toughen yourself up. You may get the wind knocked out of you, or even slightly injured. These are times when you just have to get up and get back into the game. Serious injuries like concussions are times when you must get off the field, though.

Never use your body to try to catch the ball. Instead keep your hands away from your body and form a diamond with your hands. As the ball nears you, lean and catch the ball and tuck it into your body to help protect it from coming loose during a play.

Reach out to help your teammates. You may play a different position than they do, but you can still offer support. If you see someone having trouble, offer to run drills with him, for example. It may be that they need help off the field. Look for ways to be helpful and that will build teamwork.

In order to play quarterback in the pro’s you must have a few great qualities. The first attribute you must have is a strong arm. Another essential tool is having a quick release, because the faster you get rid of the football the better. Another is toughness, you have to be able to take a hit.

Do not practice or play a game if there is no first aid on site. It is much too easy to get injured during a game like football. This means that you should not only have a first aid kit on hand, but a professional that knows how to utilize the equipment and treat minor injuries.

Prepare your body for the game year round. Even during the off season, you should be paying close attention to your diet and exercise routine. Football is a very physical sport and if you are not in good physical condition, you increase the chance that you will get injured during play.

If becoming a better football player is a priority in your life, there really are things you can do to accomplish that goal. By applying the guidance found above, you will have what it takes to be a true standout on the gridiron. Best wishes as you pursue football greatness.