Football is a decent sport anyone can follow, since it is fun and competitive. You may be a person that wants to better understand the game, but you do not know where to start. If this describes you, you’re right where you need to be. Keep reading to learn all about football.
Weight Training
Weight training is critical if you play football. It is important to engage in a year round weight training regimen specifically tailored to help your football game. You want to use both basic lifts and heavy weights to obtain strength and speed. You have to master both skills if you hope to find success on the field.
Agility is a great skill to have in football. Exercises such as running through old tires, leaping over cones and skipping rope will help build your agility. Quick thinking and reflexes are required in football. These three exercises use speed, coordination and quick thinking. The more you train using these exercises, the more agile you will be.
The tips, techniques, schemes and strategies associated with football are ever growing and improving, so there’s always something to learn. Even if you are not the strongest or fastest player on the field, you can outsmart your opponent by learning all you can about the game. Use your brain power to beat the other team even when they are more physically capable.
A dance routine can really be a big help when training for football. It works on your footwork and your stamina, too. Improving your footwork helps immensely on the football field.
Stiff Arm
A great football tip if you’re a runningback or receiver is to perfect the art of using the stiff arm. A stiff arm strategy can buy you time and yards in a crunch, and can completely protect you from a defending player. Just hold your arm out in front of you!
Learn to kick fifty yard field goals if you’re a kicker. Build your muscle strength to increase the distance the ball travels after you kick it. Additionally, flexibility is key to long kick. Make a habit of stretching multiple times per day in order to find and keep flexibility.
Kicking field goals is one way to help your team. If your team is at a fourth down situation, try kicking a field goal. Only do this when the team if near enough that the kicker can get the ball through the uprights in the end zone. A goal will give you 3 points.
Improve your hip flexibility by placing five cones approximately five yards apart in a straight line. Zigzag through the different cones as quickly as possible, from one end to the other. Lean in the direction you are going, and keep your head up while your eyes are focused down field.
When you think about where you will play ball, you should be cognizant of how well you can play. if you aim too high, you may end up in a league you are not ready for. If you play at a low level, you’ll never learn to get better.
Are you looking to play football in college? Video yourself. Include highlights of games that show your agility, speed, strength, dexterity and accuracy. Highlight all your special skills so that a coach can see why you would be a valuable member of the team.
An excellent football tip for quarterbacks is to improve your footwork. You must have good footwork if you are a quarterback due to every second counting, which means that each step taken is crucial. Work on twisting your body and back pedaling, quite often.
Mental ability is also a huge part of being a football star, not just physical training. Know the game like the back of your hand. Study tapes of old NFL games and athletes to glean the basics of good playing. Great moves and keen anticipation of your opponent is what will make you a legend among your peers and fans.
When playing in the quarterback position, scan defenders back and forth. Often, quarterbacks only scan from left to the right. If you alter scan patterns, you can keep defense guessing and stop them from blindsiding you.
Some people are passionate football addicts, while others just want to understand what is happening on the game field. This article made football easier to understand and now you can follow along closely with the sport. Refer back these tips whenever you aren’t sure what is taking place in the football game.