A great thing about basketball is the simplicity of being able to pick up the basics. The basics of basketball can be learned in a matter of minutes. However, there are many advanced techniques that can be learned. Continue reading to learn the how you can become the best player.

Practice your layup shot as frequently as possible. Layups account for up to 80 percent of the shots taken during a game. When you practice, be sure to run at the goal with full speed, jumping and shooting in a smooth series of motions. This method will teach you to improve your jumps and shots throughout the game.

TIP! It’s natural to focus on offensive abilities when practicing the sport of basketball, but your practice time needs to focus on defense. In the end, it’s defense that consistently wins you games.

Successful free throwing requires as much mental skill as it does physical skill. You must train both your body and your mind. Relax and concentrate on your basket to increase your free throws.

Remember to practice a lot of different possibilities so that you will not limit your game. Always try to anticipate when your opponent is going to switch up their game to catch you off guard. You might lose your control of the court if the other team use this technique, unless you are ready for this possibility.

Prior to basketball season, and even during it, you can play solo games. It is possible to enjoy this team sport even in the absence of your team. This is just fine. You’ll still be able to get a lot done when playing solo. Whether focusing on foul shots or how to pivot with the ball, you can look for ways to improve. You can always practice something.

TIP! A good tip is to practice your layups on a daily basis. Layup shots make up nearly 80% of a game’s shots.

Hand signals can help stop you from turning the ball over. It’s frustrating to pass to your teammate at the very moment they’re heading toward the basket. Avoid this using hand signals to see if they can get the pass. No signal, no pass.

Keeping your fingers spread wide is important for holding onto the ball. This gives you better control of the ball. Don’t let your palm touch the ball either. Only your fingers should touch it during a pass or when dribbling.

Always be sure of where you’re placing your feet so you’re aware of what they’re doing. Out of bounds will happen with even one toe over the baseline of the lined play area on the court. Also, you can cause a turnover if you walk without dribbling the ball. Do not move your feet when attempting to set up a screen, a foul can be called.

TIP! Teach yourself how a bounce pass can be properly thrown. Bounce passes should not go above or below the receiving players waist.

In order to be more reliable shooting free throws, practice your routine. This could mean dribbling twice, shaking out your head to loosen your neck or whatever else makes you comfortable. Keep it simple and consistent, and the routine will become a part of your muscle memory.

Stay on top of your footwork when attempting a rebound. Use your feet to slip around the opposing player below you, then get into position for a rebound off the rim. In this way you can get the rebound without a foul.

Don’t cease dribbling until you get ready to shoot or pass. You have few options remaining to you after you stop dribbling. Aside from using your back foot to pivot, you have very little freedom. This makes you open up to people that want to double team you and that means you are also more likely to get the ball stolen.

TIP! Don’t limit your practice to just playing against the zone defense. The majority of the game is in that area, but be careful about a team who changes things up.

Keep the action beneath your knees, if you can. Doing this makes it more difficult for members of the opposing team to steal the ball from you. Practice moving quickly while dribbling below knee level.

Do exercises that will assist you in becoming a better player. Sprint running can help improve on-court speed, while distance running is sure to boost your stamina. Working out with weights helps to improve your muscles and the physical part of the game. Practicing will also build your confidence when shooting.

Having good communication on the court with teammates is a great way to play. Basketball is nothing if not a team sport. Playing with the same teammates often helps you understand what they are thinking. The whole team has to work together. Let others know when you require assistance.

TIP! One great way to pass good is to drill when you can without dribbling. This is very hard to accomplish, but it forces you and your fellow players to work on accurate passing skills.

If you want to perform your best in basketball, you need to eat well. You use a lot of fuel playing basketball so a lot of carbs is needed, as well as adequate protein and fats. For example, you might incorporate whole grain products, lean means, nuts, and peanut butter into your meals. Stay away from salt and sugar as much as possible.

Maintain strong team camaraderie both on and away from the court. You will be amazed at the difference in the level of your team’s play when everyone is on the same page. When you feel like your team is part of your family, you have mutual trust. This bond will bring your game to new levels.

Avoid double dribbling. A double dribble is when you stop dribbling, then start again. If dribbling stops, you must pass or shoot the basketball. Once you have stopped dribbling you have to get rid of the ball. Doing so results in a turnover, which means the opposing team will get the ball.

TIP! You can learn to trick the opposing team. The back pass is perfect for this.

Where you are standing on the court can make a difference as to whether you get a rebound. Jump using both of your feet to gain greater balance and control and grab the ball with two hands. Once you have the basketball, land with wide feet that will help you keep your balance.

Maybe you just learned how to play the game of basketball before you read this article. Or you’ve played basketball from the time you were a kid. Regardless of the reason, this article will advise you on how to improve your game. Keep this advice in mind during the next match.