Well here is your chance to learn more about basketball. You are a player; you love the game. Yet you do not know all there is to know about being a good basketball player. Read this article to find out if there is something you can use to make you a better player. Read on to learn more about what you can do to become a better player and a more useful part of your team.

A lot of novice players mostly focus on their offensive skills, but developing good defensive skills will help you become a better player. Defense is what wins basketball games. Offense gets all the praise and attention, but without a good defense, any basketball team is destined to lose.

TIP! Practice shooting free throws. This seemingly simple shot can be difficult to execute under game conditions.

Get good at making free throws. This kind of shot seems easy, but it really is not. Use the following directions to perfect free throws and practice often. Start by holding your ball before your face. Visualize the ball sailing into the hoop. Then repeat that when you take the shot.

You should practice against a variety of defense types, not just zone. Always try to anticipate when your opponent is going to switch up their game to catch you off guard. Practice with each type of defense so you will know what to expect.

Practice basketball in season and out of season. Basketball is a multiple player sport, but other people won’t always be around. That should not matter. In solo games, you can accomplish quite a bit. You can work on pivots and free throws. You can always find things to practice.

Core Muscles

If your son or daughter wants to play high school basketball, they need to work on core muscle training. The core muscles include the lower back, hips and abdonimals. Core muscles are the connectors between arms and legs. If the core muscles are weak, basketball performance will suffer. A strong, sturdy core allows force from the legs to fuel movements like running and jumping.

When an injury occurs while you are playing ball, don’t keep playing with pain. It’s easy to be hurt when playing basketball. By “playing through the pain” you take a huge risk that the injury will become much worse. If you have a very serious injury, talk to a doctor.

TIP! Make sure to practice your layups whenever possible. Layups comprise approximately 80 percent of all shots.

When your shooting isn’t accurate, check out your shoulder position. If you do not have your shoulders positioned properly, you will not make the shot. Keep your shoulders square in line with the basket. Try to line your dominant shoulder up with the rim.

Speed is everything in basketball. Speeding up the temp allows you to out-quick your opponent. You will have to do a lot of drilling to play faster. Do not try playing faster than you can. If you try to rush your play, and can’t keep up, you will turn the ball over or make unforced mistakes.

Free Throw

TIP! Do not only practice zone defense plays. A lot of the game is sure to be played in the zone, but your opponent could change to man-to-man coverage.

To become a reliable free throw shooter, always go through the same routine before each shot. For example, you might tug your ear, dribble three times, or flex your wrists. Just remember it has to be fast and consistent. The reason is, this routine will put your body on alert that the next thing coming is a free throw. This will help insure your success.

Try practicing how to pass while looking in another direction. This will confuse your opponents. When done properly, this technique distracts the opposition and gives your pass recipient a chance to focus on the basket. It can be quite powerful.

You need to work on your forearms and your hands to handle the ball more efficiently. Try doing some wrist curls as they are particularly effective in honing your dribble skills. Don’t think you can just go somewhere on the court, catch a ball and then make a successful shot. You have to learn to move the ball if you want something to happen.

TIP! Playing basketball does not require excessive muscle development. Although it’s true that strong muscles are beneficial, additional bulk can impede your ability to play effectively along the perimeter.

Trip up the offense by constantly changing your pace. As you run towards the net, plant your front foot and begin to straighten up. This will cause the guard to believe you are slowing, and it will also cause them to straighten up. All the while, push ahead hard then run past them.

Strength Training

Strength training can improve your game. You need both stamina and strength to be a good player. Even young children can benefit from strength training. As they grow a bit older, they can add free weights to their strengthening routine. During the adult years, strength training is vital to keeping on-court performance at a high level.

TIP! Have your team mates critique your playing skills. What do you need to focus in on and practice more? It could be your speed, or it could be your back-up abilities.

AS you dribble the basketball down the court, keep your knees bent. If your knees are not bent, the basketball will be more difficult to control. Just bending a little bit at your knees can really help you to control the ball better.

Cease Dribbling

Only cease dribbling when you are prepared to shoot or pass. When you cease dribbling, you’re really limiting your options. If you don’t shoot or pass, you have to pivot on the back foot. This leaves an opening for your opponents to double team and try get the ball away from you.

TIP! Always have an awareness of the location and movement of your feet. Stepping even over a baseline when you’re in possession of the ball will have you called out of bounds.

Practice rhythmic dribbling up until the point you wish to shake an opposing player. By mixing up your regular dribbling rhythm with a faster pace, you will throw your opponent off guard, perhaps leaving you with an open shot or pass. It’s not just the speed, it’s the change in sound too that can stymy the person guarding you.

If you use these tips, you will feel a revived energy when you play the game. It’s a lot of fun to learn something new and then see how you can do it yourself. Keep in mind the knowledge that has been shared, so you can start showing your skills. Basketball is a terrific and enjoyably sport.