What reason do you have for wanting to play football better? Do you wish to become better at playing with family and friends at home? Are you on a school team and you want to be the star player? Keep reading to find out how you can do all that.

Do drills that improve your agility. Agility helps you on the field. It is important so tackles can be avoided and the great plays can be made. Whatever you do to improve this ability is helpful when you play. Try running tires and jumping rope.

TIP! In football always remember that you’re part of a bigger team. You have team members that are there to support you, and you should be there to support you.

When you have one workout that works for you, keep doing it. You don’t want to begin a specific workout routine only to alter it the following week. The best way to gain advantages from a fitness plan is to pick a good one and practice it consistently. Don’t keep giving up a workout only to try again with something different next week.

If you learn that a new trick is working exceptionally well on the field, don’t overuse it. While you may think it would be wise to continue something you know is successful, this will only make it easier for your opponents to figure out your next move.

Use ladder drills to increase agility and coordination. Training for football requires these important attributes. Draw the ladder using chalk, and then you step in and back out of the squares until reaching the top. Use videos off of the internet to learn how to do this the right way.

TIP! Most people think of extreme physical strength when they think of football, but stamina is equally important. Do an hour of cardio every day.

Football is often viewed as a sport of sheer strength, but stamina is imperative, too. Be sure to do some cardiovascular exercise several times weekly to build up stamina. This could involve stair climbing, cycling or running. Believe it or not, your goal is to make this exercise become easy so you can maintain doing it longer.

Field Goals

Don’t overlook the benefit of field goals. Field goals are normally attempted on a fourth-down when in scoring range. This should not be done unless you know for sure the kicker is able to get the ball through the goal posts in the end zone of the opposing team. A successful field goal scores three points.

TIP! Shuttle runs are good exercises to increase your endurance and stamina both. You might even discover an ability to stop quickly.

Try to get a score when you have the rare chance to do so with a fair-catch kick. If either team catches a ball from the other team fairly, they can choose to try a field goal by free kicking from where the ball was fielded. Their player will kick the football off the ground using assistance from a holder. It is worth 3 points, which is the same as a field goal. The play is normally used when time is running really low and one team is only down by three points or less.

Remember that the only thing about you which can’t be changed is how tall you are. With practice, you can increase your endurance, build strength and improve your speed. If you eat well, exercise and practice, you can change a lot.

Create a video of your best plays to apply to a college football team. Your video should showcase your accuracy, strength, speed, dexterity and agility. Learn a bit about all positions so that you can be a valuable, versatile player.

TIP! Correct technique is vital for catching passes on a rainy day. Don’t slip, by pointing toes in the direction of the ball.

Never stop working on building your endurance. If you can stay in action without getting too winded, you increase your chances of being a team asset. If you do wind up out of breath, then master slow and deep breathing so that you can return to the field.

As a quarterback, you need to constantly scan the defenders on both sides of the field. A lot of quarterbacks only do left to right. But, if you scan the opposite way, you can surprise some defenders not expecting the early look. Plus, you may read a blitz before it comes.

While a large size can sometimes be of a benefit in football, you don’t want to get fat. Fat can hurt you as you age, especially when you stop working out and exercising as much. Put on muscle mass instead and try to keep your body fat at a minimum.

TIP! Try scoring with the rare fair-catch kick. The fair catch kick is rarely used because the offensive coach would rather give his team the opportunity to get closer to the goal or make a touchdown.

Practice vertical leaping. You may associate this with basketball, but it is very useful for football as well. You need to be able to reach up and grab the ball when it comes at you. Or you may have to leap over your opponents to get to the end zone. No matter the case, the better your leaps, the better your chances are for success.

Having enough fluids in your body is very important for a football player. You’re working so hard, you will sweat out your water quickly. Don’t fill up on soda and other drinks that are loaded with sugar. They usually load up on electrolyte drinks and water.

Now you know a bit more about the game of football. Apply the expert advice liberally. Impress your coach and teammates with your new-found knowledge.