The game of football is one of giants. This is just as true with the mental aspect as it is with the physical. You must be strong enough to handle rough play and smart enough to be prepared in any event. Continue reading to learn more about being a better player.
Communication is important to winning football games. You may not always agree with your teammates but everyone wants to win and you must support each other. The input you receive from them may give you some good ideas about how to skunk the other team.
If you’re going to participate in football, it’s vital that you wear safety gear. If you aren’t properly outfitted then you run the risk of getting a serious injury. If you don’t have the equipment, then sit this game out. It’s not just sprains and broken bones that are possible, you could end up paralyzed if you are unlucky. Any of these potential situations could mean you never play football ever again.
Keep in mind that safety is paramount in football. If you are not safe, you do not win, so practice good safety techniques in all aspects of your life. Always have good protection, from helmets in play to seatbelts in travel or spotters in the weight room.
Attack every single play as if it were fourth and goal of the last minutes of the Superbowl. Don’t just half-heartedly play or you will regret it. If you give everything you have on every single play, you will never have regrets that you didn’t do everything you could, and your team will appreciate it.
Do drills that improve your agility. Believe it or not, football players need more agility than most other sports. They need to make difficult catches and avoid opponent’s tackles. Do everything you need to in order to strengthen this ability. Doing tire running drills and jumping rope are a couple of ways to do this.
It is imperative that you do weight training when you are playing football. You have to keep to this around the year in order to play your best during the season. Use both light and heavy weight to help build your strength and speed. Don’t scrimp and do only one. You’ll need to do both to become better.
Good football players are light on their feet. To become more agile, you should practice jumping over cones, skipping rope, running obstacle courses and more. You have to be able to think and move fast. All those exercises involve quick coordination, thinking and speed. These exercises will increase your agility and make you a valuable member of the team.
Dance can really improve your game play. Dance may not be aggressive, but it will make your footwork better. Good footwork can really help you become better at football.
Kickers should be capable of kicking 50 yard field goals. In order to be able to kick the ball for a long distance, the kicker will need to incorporate leg strengthening exercises into their workout routine. Flexibility is also a key to longer kicks. During the day the kicker will need to stretch out their legs in order to increase mobility and to be more flexible.
To be a good player, you’ll have to eat right and pay attention to the signals you body gives you. Always report any injuries or pains that persist to your coach or team physician.
The only thing that you really cannot alter is your height. You can become stronger, faster, wider, and more talented with the right type of practice. If you’re dedicated to practicing, exercising, and eating correctly, you’ll be able to achieve the results that you’re after.
The way to set yourself apart from the competition is through increasing your skills through practice. While others might have a body built to play football, you can improve your skills and beat them every time.
Body Training
Work out as much as possible. In football, weight lifting is almost vital for success. If you are strong, you will survive game play. Work out your entire body. Do not make the mistake of emphasizing upper body training over lower body training. You need to have strong legs for running, pushing off and tackling.
Keep your body parallel when engaging in squats. This will help your leg muscles improve. It not only makes you faster, but it’ll help you play better and hit harder.
If you need to kill time on the game clock, continue running the football. When you get tackled, the clock keeps going and lets you waste time. It should be obvious though that this strategy only works if you keep making first downs. Yet, if you want this to work, it can.
The key to mastering anything is to keep learning and practice all you can. You also watch your opponents and practice skills over and over. To be the best playing you can be, use each of the techniques shared here in this article.