What is the game of football to you? Is it a game that you play with family and friends? Do you simply like to watch the game on TV on game days with family and friends? Are you a high school player who dreams of making the NFL draft? It doesn’t matter where you play, just that you work to get better, so keep reading.
If you want to continue playing football, you must work on keeping your body healthy. That requires careful warm ups not just for games, but also for practices and sessions in the gym. Eat the right foods to build your immune system, too. You also need to practice and practice on top of all of that.
To be the best football player possible, weight training is important. You have to keep to this around the year in order to play your best during the season. Speed and strength are a result of both heavy weights and basic lifts in your workouts. If you want to be a skilled, winning player, this sort of workout is a must.
If you want to be faster, build both feet. A lot of people have a dominant foot that is the lead-off. If you can work on becoming ambidextrous, you will be an invaluable player.
For anyone wanting to play defense, it’s vital to learn how to read each of the formations of the other team. You can know a lot regarding the next play just by seeing where the receiver is lined up. Watch tape of NFL games or college games to get a handle on how different formations look.
Use ladder drills to increase agility and coordination. Your training should include them. Draw out a fictional ladder using chalk. Start from the bottom, and step in and then out of every square. Do so until you are at the top. This skill can also be practiced by lining up old tires.
No matter why you play football, it’ll always be a passion for you throughout your entire life. By reading about football and learning more, your game play is sure to improve. Keep practicing and using these tips to become the best football player possible.