Now’s the time to learn all about basketball. You play basketball and love it. However, you can’t know everything, and every good basketball player knows that. Maybe you can learn something from this article. Read on to see if there’s anything that can better your game.

Dribble while keeping your head upward and looking ahead. If you start staring at the ball while you dribble, you know you need to practice more. Take the basketball around off-court wherever you are. Dribble as you walk to the market. Maintaining unbroken visual contact with the ball makes it difficult to be aware of your surroundings.

Strong Core

Basketball players need to build strong core muscles. Core muscles include the hips, abs, and lower back. The core connects the lower extremities to the upper extremities. Without a strong core, your performance may be limited. If your core is solid, you will have greater strength in your legs. This helps with fast running and high jumping.

Make sure your fingers are apart from one another when dribbling. That makes it less likely that you lose control of the ball. Avoid putting your palm on the ball, too. Your fingers must be the only things contacting it when you shoot or pass the ball at the target.

TIP! Watch the pro’s play if you want to improve your game. You can follow the pros in online videos, on TV and you can also attend a basketball game if there is a pro team in your area.

When working out, focus on building your core strength and perfecting your footwork. When your core is strengthened, you will have more balance and be able to move more swiftly. Your muscles in your buttocks, hips, abdomen, and back should be worked. Just like with boxing, you can do a little speed and footwork training with a jump rope.

Be aware of your own actions and the position of your feet. You want to make sure you don’t step over the bounds by even a teeny bit. Taking a lot of steps when you’re not dribbling means you’re traveling and that’s a turnover call. In addition, a foul can be called against you if you move either foot while setting a screen, a pick or taking a charge.

Passing between your legs can be helpful when the other team is riding you hard. Try practicing this by bouncing your ball hard in between your legs while stepping forward or backward. When you get this move down, you will have an advantage.

TIP! You want to be prepared for any type of defense the other team plays. Your opponent may change their game up to keep you on your toes.

In order to do the best you can with layups, you’ll want to take off with the foot that is opposite of your shooting hand. This means that when you’re shooting from your right hand you have to use your left foot to take off. That way, the body stays balanced while it moves toward the hoop.

To convert the typical 2-3 zone to a trapping machine, get the best pair of defenders available to wait just until the opposing point guard reaches roughly ten feet beyond the mid-court line. The guards must then rush the opposing team’s point guard and create a trap. While this is happening, your forwards must sprint toward players in the wings. This will cause the point guard to throw a pass that will allow your forwards to steal.

Until the moment you are prepared to shoot or pass, you must dribble constantly. After you halt the dribble, your options become quite limited. If you don’t shoot or pass, you can only pivot using your back foot. This will leave you open for double teaming from opponents and you may lose control of the ball.

TIP! Jump shooters should not also be iron pumpers. Perimeter players don’t need the muscle strength that is necessary for other team members.

Stay low and dribble the ball below the level of your knees. Doing this makes it more difficult for members of the opposing team to steal the ball from you. This takes some stooping and bending, but just move quickly down the court as you thwart the opposition.

Your off-court practice should mimic your on-court playing. Sprint running can help improve on-court speed, while distance running is sure to boost your stamina. You can acquire muscle through weightlifting that helps with hustling and shooting. Building your muscles and your confidence will help you game in many ways.

Make sure your team really meshes together off and on the court. Great basketball games happen when teams work together. The better you know your team members, the better you’ll both play.

TIP! If your kid is going to try out for the basketball team, they should be properly training their core muscles. The core muscles are the hips, lower back muscles and the abdominal muscles.

You need to learn how to change your opponent’s personal path. It doesn’t matter if you’re playing defense of offense. Controlling where someone else is going can be very important. Doing so makes it easier for you to navigate the court without interference from the other player.

Where you are standing on the court can make a difference as to whether you get a rebound. When you jump, use both legs to give yourself a boost. Following a rebound, land with feet spread wider apart than shoulder width. In this way, you can stay balanced and hold the ball close.

If you figure out which hand is non-dominant, make your opponent use it as much as possible. For example, take a step to your right to force a right-handed player to step out of his or her comfort zone. Make your head parallel to their chest to be sure that you have your body low and get prepared to go for the ball.

TIP! Never turn away from the ball, so that you can always stay ready for anything. You have to be aware of what is going on with the ball at all times.

Try to calm your nerves in order to become a top-notch scorer. The basket should be the your main focus. You should work to keep your eyes on the point furthest away from you on the hoop when you’re shooting. If you are trying a lay-up, focus on the specific backboard region you use for teh bank.

These tips give you the needed motivation on the court. It is wonderful to learn new things and have them work. Keep these tips in mind to help you get better at basketball than you ever imagined. Basketball is a sport that is loved all over the world.