SPORTS TRAINING SET: Equipment includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag. Improve fitness, agility, speed, vertical jump, and explosiveness.
FULLY ADJUSTABLE GEAR: Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
BUILD EXPLOSIVENESS: The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
VERSATILE: Suitable for Coaches, Parents, Kids and Athletes. Speed and Agility training is perfect for football, basketball, lacrosse, soccer, baseball, softball, track even offseason hockey. Set up hurdles and ladders for youth practice
DIMENSIONS: Agility Ladder: The entire ladder when straight is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.