American football is adored by a lot of people. There’s nobody that is able to argue with that. It looks simple at first, but it is rather complex. Whether you’re an enthusiastic fan or a player trying to improve their skills, this information is for you.

You are always a part of the team in the game of football. There are other players involved that need support and to win you need to work as one unit. Do not hog the ball by trying to pretend that you are a great “football star.” Try to support your own team as much as possible.

TIP! You need to keep safety in mind when playing football. From working out to playing a game, be safe.

Agility is king when it comes to playing football. Some great agility-boosting exercises are jumping rope, running through tires, and jumping over some cones. Power, speed and quick reflexes are requirements for strong players. All those exercises involve quick coordination, thinking and speed. If you use them frequently, your agility will quickly improve.

The best football players are supportive. Teamwork is extremely important in football. You will win or you will lose together. It is not “I”, but “we”. With that in mind, being a supportive teammate is essential to building confidence in those around you. This confidence will infect the entire team and boost your chances of winning.

Ladder drills can be used to boost coordination and agility. These are critical to football fitness regimens. Draw the ladder using chalk, and then you step in and back out of the squares until reaching the top. Use videos off of the internet to learn how to do this the right way.

TIP! To continue enjoying and playing football, you must keep your body in good health. To help protect your body you should warm up before practice and games.

If you are a kicker, you should strive to be able to kick a fifty yard field goal. Strength building through weight training can help. Flexibility is also a key to longer kicks. Be sure to stretch throughout the day to be flexible and to maintain that flexibility.

After reading this article, you are now much more knowledgeable about American football. Whether you use the knowledge to play or to cheer your team on, what you have learned will come in handy. These tips should help you enjoy football even more than before, whether you are a player or a spectator.