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Basketball is an old sport, originating with Dr. It is an extremely popular sport all over the world today. Today it is beloved by players and fans all across the globe, making it a powerful force in the world of sports. It all started with the doctor. Many basketball players enjoy a celebrity status, thanks to their skills. If you’d like to play just like them, continue reading.

It’s natural to focus on offensive abilities when practicing the sport of basketball, but your practice time needs to focus on defense. Defense is what wins basketball games. Offense may score points but defense keeps the other team from scoring points that your team will have to match.

TIP! Watch professionals play to learn from their techniques. Whether seeing an all-pro on YouTube, attending a game in person, or sitting on the couch with buddies to watch your local professional team, there are many chances to observe the best.

Don’t dribble during your drills. Playing the game without the use of dribbling is a challenge, but it can help you and your team learn to make more precise passes. This may be hard and frustrating at first, but as you get the hang of it your entire team will begin to excel at passing.

To hold the ball right, spread your fingers out. This will help prevent the ball from getting away from you while dribbling. Do not allow the palm of your hand to make contact with the ball. Only use your fingers to dribble, pass or shoot.

To be a good dribbler, and a more versatile player, you have to develop not only your dominant hand but your weaker side as well. By being able to easily dribble with two hands rather than one, you have a huge advantage over your defenders. You can focus on the strength of your weak hand by tying your dominant hand behind your back. Soon enough you will develop those weak hand dribbling skills.

TIP! Never play through an injury when playing basketball. It is possible to receive an injury when playing basketball because it is a sport that is physically challenging.

Perform drills in which you move the ball up the court in just five dribbles. While this is a challenging goal, working toward it will make you a much better player. This can mean easy lay-ups on fast breaks, or just give your team numbers for a moment.

Make sure that you can see clearly. This isn’t just so you can read the scoreboard and be able to make shots and catch passes. Develop your peripheral vision on the court. If you view the entire game without focusing on the ball, you’ll see defensive pressure advance, along with open teammates.

Take every charge you can. A charge can help you take the ball and perhaps set up a foul against the other team. This may completely break the competition down.

TIP! Never turn away from the ball, so that you can always stay ready for anything. This will help you stay on top of quick changes in possession or plays attempted by your opponent.

Altering your own pace is a good way to disrupt the opposition. As you approach the goal, plant your foot and then straighten up. Your defender will likely think you are taking a shot or passing, and straighten up as well. As hes does, plow forward and run by him.

Remain low when playing defense. This allows you to jump or react quicker. Stay in a defensive stance. When you need to block, quickly get back into your stance.

Use the hand you’re not dribbling with to create a barrier between the ball and the opponent. You can’t push with that arm, but it can serve as an obstacle that helps keep your opponent from reaching in. When dribbling, use it as a shield.

TIP! When you work out, try focusing on building core strength and bettering your footwork. A strong core allows you to be more balanced during games.

Be sure you’re doing the right kinds of exercises off the court to help you on it. Running for short quick bursts at a time will help you become quicker, and running long distance can help with stamina. Build up your core muscles and the strength in your forearms. The confidence this gives you will help you with your shooting.

Practice all types of shots while in different distances and angles. The first thing to do is work on balance and grip. It’s possible to shoot off balance but it isn’t as accurate. You can perfect your grip on the ball by using the valve. Your fingers of the dominant hand can be placed on the ball with your palm centered on the valve.

Diet is essential when it comes to playing ball. If you play all the time, you need to eat carbs on a regular basis. Don’t neglect protein and fat, though. Good things to add to your diet are nuts and nut butters, chicken, and wheat bread. Limit your consumption of salt and sugar.

A missed corner shot will usually end up on the opposite side of the basketball court. Pay attention to this as you prepare for a rebound.

Take control of opposing players’ movements. Whether you are playing offense or defense, gaining control over the path of your opponent is a critical skill. This gives you the power to choose where you get to go, rather than letting your opponent have that freedom.

To help maintain your balance when catching a rebound, try to land with your feet shoulder width apart. Hold the ball tightly against your chest with one hand on each side. Watch your elbows since hitting an opposing player is a foul.

TIP! To make your layups count the most, take off from the foot opposite your shooting hand. If you play to use your right hand to shoot, you’ll want to use your left foot to take off.

When shooting the ball you have to be sure not to get nervous. Stay focused on the hoop. Focus your stare on the back part of the rim as you are shooting. With a lay-up, focus your attention on the backboard and how the shot will bank off into the basket.

It is important to know when to make the shot and when to pass the ball to another player. By ignoring other teammates who are open to hog the ball yourself, you could end up costing your team the game.

If you seek a regulation basketball game, there are a few things you will need: 10 players, a hoop 10 feet off the ground and a basketball court that is just about the size of a football field. A thorough understanding of the game is necessary if you are going to become a great player. This article is just a starting point; keep on reading and practicing your skills.