To be good at football you must spend the time practicing. While a lot of people seem promising early on, stars usually have many years of practice under their belts. Here are some tips to help you get more out of your practice sessions. Put these tips to use for yourself and your team.

Never play football without wearing your safety equiptment. You can get injuries if you don’t wear it. If the proper safety equipment is not available then just don’t play. You could break a leg or even your spine. You don’t want your life to be turned upside from playing a game.

TIP! Remember: safety first. If you are not safe, you do not win, so practice good safety techniques in all aspects of your life.

If you want to be a great football player, incorporate dancing into your training. Despite the fact that most dance is not as rough and tough as the game of football, the dance will improve your footwork. Both of which are very important to your abilities on the field.

It’s important to be in shape when tryouts come around. To get in great shape, start working out using gentle stretches, and them following with anaerobic and aerobic exercises. Follow these with weight lifting and a cool down routine.

Kickers should aim to make field goals of fifty yards or more. You can increase the length of your kick by working out your quads. Flexibility is also helpful in long kicking. Stretch yourself a few times a day to keep your muscles limber.

TIP! Weight training is critical if you play football. Year round weight training helps you optimize your skills.

Most people think of extreme physical strength when they think of football, but stamina is equally important. Increase your stamina by including cardio each day for an hour or two. This could involve stair climbing, cycling or running. It’s best to do something that isn’t too hard for you to do because easier exercises will allow you to participate in them longer in order to increase your stamina.

Use shuttle runs to boost your stamina, endurance and even develop your ability to stop on a dime. Start at the goal line, then dash to the 10 yard line and touch the line with your fingers. Turn around and head back where you came from. Attempt to do more of these with every passing day, and monitor your success in order to see yourself get better as time goes by.

You should know by now that the best players out there put a lot of time and effort into perfecting their game. Players dedicate their lives to honing their skills. If you aspire to become a great player, the tips listed above will help you. Apply this advice to make the most of practice time and play better in games.